Heather Goodwin, Behavioral Specialist, with Heights of Health.
Heights of Health now has a Holistic Behavioral Counseling Division. Heather is a nationally recognized Behavioral Specialist who provides behaviorally-based therapy that incorporates meditation, energy work and mindfulness-based training for both adults and children to help them replace ineffective habits and behaviors with positive, transformative ones. She focuses on helping individuals and families implement proactive strategies to manage stress, regulate emotions and reduce anxiety.
So tune in and learn some effective strategies for both you and your family. If you miss the show on Monday, you can listen at KPFT.org – archives or you can go to Wholemothershow.com and listen anytime